Elements Elements for no less than 5 servings: 24oz (1.5lb) 99% lean floor beef 8oz raw quinoa macaroni shells (or complete wheat macaroni) 1 tablespoon garlic (minced or paste) 3/4 cup chopped pink onion 2 diced Roma tomatoes 15oz canned black beans (low sodium) 4 cups low sodium rooster broth Seasonings: 1 tablespoon chili powder one teaspoon smoked paprika one teaspoon cumin Sea salt & pepper to style Garnish
Steps Steps: Set a big skillet on medium excessive warmth and spray with additional virgin olive oil or coconut oil. As soon as the skillet is scorching, sauté pink onion with garlic. Prepare dinner the chopped onions till they flip brown and grow to be translucent. Toss within the floor meat, and chop and stir the meat till it’s almost 90% cooked. There could also be a bit pink to the meat, however the overwhelming majority of the bottom meat might be brown, signifying it’s cooked. Then toss in tomatoes, black beans, seasonings and rooster broth. Combine collectively utilizing a spatula, then deliver the combination to a boil.
