Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple 1/4 cup fresh pineapple juice (if using can, select one with NO sugar added) 3 tablespoons low…
Category:
Recipes
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Ingredients Ingredients for 1 serving Steps
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Ingredients Ingredients for 4 servings Utensils: Eat Happy & Be Well salt cellar Steps Bring a pot of water to a boil. Add the chicken breast (and an optional bay…
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Ingredients Ingredients for 4 Turkey Ratatouille servings 2 tablespoons olive oil 1 medium onion, diced 3 garlic cloves 1 lb 93% lean ground turkey 1 tablespoon The Fit Cook Land…
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Ingredients 1/2 lb dry red kidney beans 1/2 lb dry white (cannellini) beans 2 tablespoons avocado oil 1 yellow onion, diced 2 celery stalks, diced 1 poblano pepper (or green…
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Ingredients Spray avocado oil (or olive oil) 85g lean chicken (or turkey) sausage, cut into ½-inch pieces 1/2 medium white onion, chopped 3 cups spinach (or chopped chard or 1…
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Ingredients Ingredients for 5 servings 1 1/2lb chicken breast, chopped 2 tablespoons The Fit Cook Land seasoning 1 tablespoon dried powdered fennel (or sage) pinch of sea salt & pepper…
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Ingredients Ingredients for 3 servings 4 cups unsweetened almond milk (or water) Pinch of sea salt 1 cup uncooked, dry polenta 1 tablespoon The Fit Cook Everyday seasoning SUB: garlic…
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Components Components for 7 servings spray olive or avocado oil 1/2 medium onion 2 garlic cloves, minced 1 tablespoon chili powder 1 teaspoon cumin (OPTIONAL) 1 tablespoon dried oregano pinch…
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Substances Substances for 4 giant servings 4 cups chopped swiss chard (or Romaine lettuce) 2 cups finely chopped pink cabbage 1 giant carrot, thinly sliced (or 1 cup matchsticks) 2…
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