Ingredients Ingredients for 1 serving Steps Place all the ingredients in a container and enjoy! If you’d like more of a protein boost, you can add a lower carb protein…
Category:
Recipes
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Ingredients Ingredients for 3 servings Spray olive oil 1 lb chicken thighs, skinless, boneless and fat trimmed Pinch of sea salt & pepper 1 tablespoon The Fit Cook Everyday blend…
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Ingredients Ingredients for 3 servings Spray olive oil 1 lb chicken thighs, skinless, boneless and fat trimmed Pinch of sea salt & pepper 1 tablespoon The Fit Cook Everyday blend…
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Ingredients 1 tablespoon avocado or olive oil 1 bell pepper, sliced 1/2 medium onion, sliced Shrimp 1 1/2 cups (frozen) brown rice, cooked 1 cup no salt added black beans…
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Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple 1/4 cup fresh pineapple juice (if using can, select one with NO sugar added) 3 tablespoons low…
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Ingredients Ingredients for 1 serving Steps
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Ingredients Ingredients for 4 servings Utensils: Eat Happy & Be Well salt cellar Steps Bring a pot of water to a boil. Add the chicken breast (and an optional bay…
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Ingredients Ingredients for 4 Turkey Ratatouille servings 2 tablespoons olive oil 1 medium onion, diced 3 garlic cloves 1 lb 93% lean ground turkey 1 tablespoon The Fit Cook Land…
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Ingredients 1/2 lb dry red kidney beans 1/2 lb dry white (cannellini) beans 2 tablespoons avocado oil 1 yellow onion, diced 2 celery stalks, diced 1 poblano pepper (or green…
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Ingredients Spray avocado oil (or olive oil) 85g lean chicken (or turkey) sausage, cut into ½-inch pieces 1/2 medium white onion, chopped 3 cups spinach (or chopped chard or 1…
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