Fitness

It’s safe to say athletes take their training routines seriously. So seriously that they’re eager to utilize any tools, from gels and supplements to smartwatches and wearable health tech, to…

It’s the start of a new year, and you’ve got big plans. You’ve picked out the perfect diet that will cut out all the junk. You’ve marked your calendar to…

Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you…

If you’re an endurance athlete, you likely already know that your diet is integral to your success. Cyclists, runners, rowers, and swimmers have one thing in common—they all need to…

Exercising is one of the most common recommendations health experts give for reducing your blood sugar levels. But, they also say that exercise can cause your blood sugar levels to…

Whether you’re a regular gym enthusiast focused on building muscle or an athlete looking to maximize your performance, there always seems to be a new “magic bullet” solution that promises…

Did you know that your heart changes its rhythm every time it beats? You may not be thinking of things like heart rhythm too often, but a healthy heart is…

Hiking is a fun outdoor activity that helps you spend time in nature, soak up some sunshine, and bond with friends.  If you’re an outdoorsy person or just love being…

Getting regular physical activity is important for overall metabolic health. Whether your goal is to build muscle, improve cardiovascular health, or lose weight, there are so many ways to get…

Do you wish to get your physique and VIBRANT self again once more? Let’s take a look at and never guess what is definitely occurring inside and beneath the hood!…