It’s safe to say athletes take their training routines seriously. So seriously that they’re eager to utilize any tools, from gels and supplements to smartwatches and wearable health tech, to…
Fitness
-
-
It’s the start of a new year, and you’ve got big plans. You’ve picked out the perfect diet that will cut out all the junk. You’ve marked your calendar to…
-
Fitness
How anyone can use a continuous glucose monitor to improve their health
by healthyeatby healthyeatAre you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you…
-
If you’re an endurance athlete, you likely already know that your diet is integral to your success. Cyclists, runners, rowers, and swimmers have one thing in common—they all need to…
-
Exercising is one of the most common recommendations health experts give for reducing your blood sugar levels. But, they also say that exercise can cause your blood sugar levels to…
-
Whether you’re a regular gym enthusiast focused on building muscle or an athlete looking to maximize your performance, there always seems to be a new “magic bullet” solution that promises…
-
Did you know that your heart changes its rhythm every time it beats? You may not be thinking of things like heart rhythm too often, but a healthy heart is…
-
Hiking is a fun outdoor activity that helps you spend time in nature, soak up some sunshine, and bond with friends. If you’re an outdoorsy person or just love being…
-
Getting regular physical activity is important for overall metabolic health. Whether your goal is to build muscle, improve cardiovascular health, or lose weight, there are so many ways to get…
-
Do you wish to get your physique and VIBRANT self again once more? Let’s take a look at and never guess what is definitely occurring inside and beneath the hood!…