Home Post Workout Steakhouse Beef & Broccoli Loaded Sweet Potato

Steakhouse Beef & Broccoli Loaded Sweet Potato

by healthyeat
Ingredients for 4 servings 4 small sweet potatoes 1 tablespoon olive oil 1 tablespoon garlic, fresh and minced 1/2 cup diced onion 1 1/2 lb flank steak 1 tablespoon dried thyme pinch of cracked pepper Sauce 1/3 cup low sodium soy sauce 1/4 cup Worcestershire sauce 1/3 cup water 2 tablespoons arrowroot starch 3 cups broccoli florets (or broccolini) Garnish
Steps Set oven to 400F.  Poke a fee holes in a sweet potato using a fork.  Wrap it in foil and place on a baking tray.  Bake in the oven for 40 minutes, or until the potato can easily be pierced with a fork. Set a nonstick skillet on medium heat.  Once hot, add oil, garlic and onions.  Caramelize the onions until the edges turn brown and translucent, about 3 minutes. Increase the heat to medium-high, then toss in the flank steak pieces.  As it cooks, sprinkle in dried thyme and cracked pepper.  Continue searing the meat in the skillet, about 4 to 6 minutes. As the beef sears, in a small bowl mix together the ingredients for the sauce. Reduce the heat to medium, fold in the broccoli florets with the beef, then make a hole in the middle of the skillet.  Pour in the sauce and bring it to a light simmer.  As soon as the sauce begins to bubble, begin to stir in the skillet so the sauce doesn’t clump or get slimy.

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