Home Post Workout Fast One Pot Shrimp & Pearl Couscous: Mediterranean Weight loss plan

Fast One Pot Shrimp & Pearl Couscous: Mediterranean Weight loss plan

by healthyeat
Components
Components for 4 servings Shrimp 1 1/2 lb uncooked shrimp 1 tablespoon avocado oil or olive oil 1 1/2 teaspoons Italian seasoning sea salt & pepper spray avocado oil or olive oil 1 purple bell pepper, sliced 1 inexperienced bell pepper, sliced 1 tablespoon avocado oil or olive oil 1 cup  raw pearl (Israeli) couscous 1 1/2 teaspoons Italian seasoning 1 tablespoon contemporary garlic, minced 2 cups no-salt added rooster broth 1 can (14.5oz) diced (fireplace roasted) tomatoes contemporary basil to style, chopped or roughly pulled 1 tablespoon lemon zest contemporary lemon juice to style Garnish
Steps In a bowl, combine collectively the components for the shrimp and put aside to marinate whilst you proceed cooking. Place skillet or pan on HIGH warmth.  As soon as scorching, flippantly spray with oil, then toss in bell peppers.  Sear for 3 to 4 minutes, or till the sides have browned and the veggies are crisp-tender.  Take away from the skillet and put aside. Scale back warmth to MEDIUM.  (Notice: be sure the pot is NOT nonetheless tremendous scorching earlier than continuing with the subsequent steps)  Add couscous and oil.  Toast the couscous for about 1 minute or 2, till the surface is golden brown.  Whereas the couscous toasts, sprinkle in remaining Italian seasoning and garlic and stir. Pour within the rooster inventory.  Scale back the warmth to a low simmer, then cowl and prepare dinner for six – 8 minutes, till about 90% of the liquid has been absorbed by the couscous.

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