Home Post Workout Excessive Protein White Bean & Mushroom Farro (V)

Excessive Protein White Bean & Mushroom Farro (V)

by healthyeat
Substances for six servings
Steps Set a big pot (with a heavy lid) on medium excessive warmth.  As soon as sizzling, add oil and onion.  Saute for 3 minutes till the onions flip barely brown.  Then add the mushrooms and prepare dinner for an additional 2 -3 minutes or till sear marks seem alongside the perimeters of the mushrooms. Add the garlic, dry farro and seasoning.  Stir and guarantee each grain is roofed within the seasoning and oil, about 1 -2 minutes. Pour within the broth and produce to a light-weight simmer.  Scale back the warmth, then cowl and prepare dinner for 25 – half-hour, or till 90% of the liquid has been absorbed.  Farro must be considerably chewy.

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