Home Post Workout Enchilada Hen and Rice Recipe

Enchilada Hen and Rice Recipe

by healthyeat
Elements for six servings
Steps Set oven to 400F. Cook dinner rice in keeping with directions and put aside to chill. Set a big (nonstick) skillet on medium-high warmth, and as soon as sizzling, spray with avocado oil then add rooster breast items.  Sear the skin for the rooster for 4 to six minutes, or till the sides flip brown.  Take away the rooster from the skillet and no worries if it’s not totally cooked but. Scale back the warmth to medium, then add oil, garlic, onion and bell pepper.  Sauté till the onions flip brown and translucent, about 3 minutes.  As soon as the onions flip brown, sprinkle within the cumin and stir for an extra 1 minute. Add the rice and rooster again to the skillet and proceed to fold every little thing collectively. Add the diced/chopped corn tortillas and fold collectively. Add the enchilada sauce, water and inexperienced chiles.  Add a pinch of sea salt & pepper and fold every little thing collectively.  Barely improve the warmth to carry it to simmer, then scale back the warmth to low, and canopy and cook dinner for six to eight minutes (or as much as 20 minutes) and watch out to make sure it’s not burning.

You may also like

About Us

Fitness is a life journey and I can’t imagine a life of eating boring, bland food just to be healthy. I believe more than ever that healthier food choices don’t have to be boring.


Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

Stock Images

2022- zybdcw zybdcw.com