Substances Substances for six servings spray avocado oil 1 1/2lb uncooked jumbo shrimp 1 tablespoon jerk seasoning (OR spicy rub seasoning with low sodium) Rice 1 tablespoon avocado oil 1…
Category:
Post Workout
-
-
Substances Substances for 28 mini-muffins 1 cup cooked potato flesh (pink, russet or candy) 1 ripe banana Dry 1 1/2 cups wheat flour (or oat flour) 1 teaspoon baking powder…
-
Substances Substances for 12 muffins: Combine dry 1 1/2 cups all-purpose wheat flour (I used wheat pastry flour) 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1 teaspoon cinnamon (or…
-
Elements Elements for five servings: 2 cups raw sprouted brown Basmati rice 1 lb rooster breast (chopped into items) 1/2 lb uncooked shrimp (peeled, deveined, chopped) 1 diced Roma tomato…
-
Substances Substances for five servings: 1 1/4lb uncooked hen breast, chunks Crust 1/3 cup wheat flour 4 egg whites 1 1/2 cup (wheat) panko or wheat breadcrumbs Orange sauce 1…
-
Elements Elements for no less than 5 servings: 24oz (1.5lb) 99% lean floor beef 8oz raw quinoa macaroni shells (or complete wheat macaroni) 1 tablespoon garlic (minced or paste) 3/4…
Older Posts
