Turmeric is a favorite spice in many different cultures. It’s also making its way into the mainstream in the West-in part because of its health benefits. Turmeric, which is made…
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Mangoes are delicious tropical fruits that can be found in supermarkets all around the world. The mango is tasty but people are asking why is mango good for you? Mangoes…
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It’s safe to say athletes take their training routines seriously. So seriously that they’re eager to utilize any tools, from gels and supplements to smartwatches and wearable health tech, to…
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We are encouraged to live a healthy lifestyle by adhering to a healthy diet rich in fruits and vegetables, such as beets. Beets are a root vegetable that is naturally…
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Apple cider vinegar is a great source of acidity. It has a pH level of 3.5, which is perfect for keeping foods clean and promoting healthy digestion. Apple cider vinegar…
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It’s the start of a new year, and you’ve got big plans. You’ve picked out the perfect diet that will cut out all the junk. You’ve marked your calendar to…
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Ingredients Ingredients for 8 cookies 1 1/2 (~174g) ripe bananas, peeled 2 tablespoons olive oil 146g (~1 cup+ 2 tablespoons) super fine almond flour 1 teaspoon baking powder Toppings Steps…
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Ingredients Ingredients for 1 serving Steps Place all the ingredients in a container and enjoy! If you’d like more of a protein boost, you can add a lower carb protein…
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Ingredients Ingredients for 6 servings 1 tablespoon olive oil 1 tablespoon garlic, minced 2/3 cup (white) onion, diced 1 green bell pepper, diced 2 celery stalks, diced 1 1/2 lb…
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Are you tired of chopping and preparing meals every night for dinner? Do you wish there was an easy way to prepare meals for yourself that stick to your healthy…
