Quinoa has become a popular side dish to serve with fresh veggies for a complete meal. It has many health benefits but some people are still wondering is quinoa healthy…
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From my experience the best Vitamin C supplements are important for everyday health support. I take my Vitamin C every morning and recommend the Best Vitamin C supplements below. First…
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Oranges are a tasty fruit but are oranges good for you? Yes! Oranges are one of the most popular fruits globally and are known to be high in vitamin C.…
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If you aren’t sure what Amla Powder is, I’m happy to help. Indian Gooseberry is commonly known as Amla and is easily consumed in powder form. It is packed with…
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Ingredients Ingredients for 4 servings 1 1/2lb raw shrimp, peeled and deveined 10oz wheat pasta (linguine) 1 1/2 cups cherry tomatoes, halved 1/2 cup Kalamata olives zest from 1 lemon…
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Ingredients Ingredients for 4 large waffles Dry 1 1/4 cups (measured) fine almond flour 3/4 cup arrowroot flour/powder (substitute: tapioca flour, cassava flour) 1/3 cup dark chocolate (cacao) powder 2…
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Turmeric is a favorite spice in many different cultures. It’s also making its way into the mainstream in the West-in part because of its health benefits. Turmeric, which is made…
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Mangoes are delicious tropical fruits that can be found in supermarkets all around the world. The mango is tasty but people are asking why is mango good for you? Mangoes…
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It’s safe to say athletes take their training routines seriously. So seriously that they’re eager to utilize any tools, from gels and supplements to smartwatches and wearable health tech, to…
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