Ingredients 1/2 lb dry red kidney beans 1/2 lb dry white (cannellini) beans 2 tablespoons avocado oil 1 yellow onion, diced 2 celery stalks, diced 1 poblano pepper (or green…
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With more people taking charge of their own health, wellness and niche diets have become increasingly popular over the last few years, especially influenced by the increasing emergence of chronic…
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Would you say you generally get your daily recommended vitamin and mineral intake? If you said yes, you might want to double check. Studies have shown that as much as…
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Did you know that your heart changes its rhythm every time it beats? You may not be thinking of things like heart rhythm too often, but a healthy heart is…
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Ingredients Ingredients for 5 (small) servings 1 tablespoon avocado oil (or olive oil) 1 tablespoon garlic, minced 2/3 cup onion, diced 1 bell pepper, diced 1 1/2 lb 95% lean…
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One way to make sure that you are making healthy meal choices is by preparing your meals at home. This can be challenging if you don’t have the right kitchen…
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Ingredients Ingredients for at least 6 servings: 2lb raw chicken breasts 1 cup uncooked quinoa (or brown basmati rice) 6 cups low sodium chicken broth 4 vine tomatoes (chopped) 1/2…
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Are you looking for a knife set that won’t break the bank? Then look no further than the Hell’s Kitchen knife set. These kitchen knives come at a great price…
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Hiking is a fun outdoor activity that helps you spend time in nature, soak up some sunshine, and bond with friends. If you’re an outdoorsy person or just love being…
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Ingredients Ingredients for 5 servings: 1 tablespoon olive oil 1 tablespoon fresh garlic 1/2 cup onion, chopped 1 1/2 lb 95% lean ground beef (or turkey or veggie ground) 1…
