Do you have gut issues? There are solutions to help reduce bloating after meals, boost energy, boost focus and improve mood. The answer is Gut Restore! But what is Gut…
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Ingredients 3.5oz extra lean organic ground bison 1 sprouted burger bun (I used Alvarado St. Bakery) 2 slices turkey bacon (uncured, natural, nitrate free) 2 slices (beefsteak) tomato 1/4 cup onion…
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Ingredients Ingredients for 4 servings Utensils: Eat Happy & Be Well salt cellar Steps Bring a pot of water to a boil. Add the chicken breast (and an optional bay…
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Ingredients Ingredients for 4 Turkey Ratatouille servings 2 tablespoons olive oil 1 medium onion, diced 3 garlic cloves 1 lb 93% lean ground turkey 1 tablespoon The Fit Cook Land…
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Ingredients Ingredients for 4 servings 4 small sweet potatoes 1 tablespoon olive oil 1 tablespoon garlic, fresh and minced 1/2 cup diced onion 1 1/2 lb flank steak 1 tablespoon…
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Ingredients 1/2 lb dry red kidney beans 1/2 lb dry white (cannellini) beans 2 tablespoons avocado oil 1 yellow onion, diced 2 celery stalks, diced 1 poblano pepper (or green…
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With more people taking charge of their own health, wellness and niche diets have become increasingly popular over the last few years, especially influenced by the increasing emergence of chronic…
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Would you say you generally get your daily recommended vitamin and mineral intake? If you said yes, you might want to double check. Studies have shown that as much as…
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Did you know that your heart changes its rhythm every time it beats? You may not be thinking of things like heart rhythm too often, but a healthy heart is…
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Ingredients Ingredients for 5 (small) servings 1 tablespoon avocado oil (or olive oil) 1 tablespoon garlic, minced 2/3 cup onion, diced 1 bell pepper, diced 1 1/2 lb 95% lean…
