Is meal prep hard and time consuming for you? Many people are struggling to eat healthy and prepare balanced meals at home. I love the concept of this organic meal…
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So you want to consume more organic goods instead of the processed food on store shelves. Great choice! You might be thinking that eating organic means a more expensive grocery…
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Ingredients Ingredients for 4 Chili Stuffed Poblano Peppers servings 1 tablespoon avocado oil (or olive oil) 2/3 cup onion, diced 3 cloves garlic, minced 1 lb 93% lean ground turkey…
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Ingredients 1 tablespoon avocado or olive oil 1 bell pepper, sliced 1/2 medium onion, sliced Shrimp 1 1/2 cups (frozen) brown rice, cooked 1 cup no salt added black beans…
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Ingredients Ingredients for 15 servings Serving size – 1 meatball Steps Set oven to 420F/216C. Add all the ingredients for the chicken meatballs to a large bowl. Thoroughly mix together,…
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Ingredients Ingredients for 4 hearty servings: spray olive oil 3/4 cup chopped (red) bell pepper 1/3 cup diced red onion 12oz 93% lean ground turkey Seasonings: 1/2 tablespoon garlic powder…
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The coconut is an extremely versatile fruit, often used to make everything from coconut sugar, to coconut flour, coconut water, coconut vinegar, and even coconut milk. It may seem like…
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Ingredients Makes 8 large muffins Dry 1 1/4 cup oat flour 2 scoops chocolate isolate whey (I used MAN Sports Clean Protein – Chocolate) 1/3 cup cacao or 60%+ dark chocolate powder 1…
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Ingredients Ingredients for 15 “golf ball”-sized treats: Steps In a ceramic or glass bowl, mix together honey and almond butter. Ensure that both have melted completely so they can easily…
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Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple 1/4 cup fresh pineapple juice (if using can, select one with NO sugar added) 3 tablespoons low…
