Ingredients Makes 8 large muffins Dry 1 1/4 cup oat flour 2 scoops chocolate isolate whey (I used MAN Sports Clean Protein – Chocolate) 1/3 cup cacao or 60%+ dark chocolate powder 1…
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Ingredients Ingredients for 15 “golf ball”-sized treats: Steps In a ceramic or glass bowl, mix together honey and almond butter. Ensure that both have melted completely so they can easily…
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Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple 1/4 cup fresh pineapple juice (if using can, select one with NO sugar added) 3 tablespoons low…
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Blueberries are a tasty treat when frozen to top on yogurt, add to smoothies or eat alone. When blueberries are in season the price tends to drop and you can…
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There are many different kinds of sugar that come in all different textures and have unique tastes. We talk a lot about the way sugar affects our body, but how…
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Are you looking to learn more about your health? Maybe you want to try a new style of eating, or understand how different foods effect you. It turns out, you…
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Sucrose, fructose, dextrose, lactose, maltose, glucose… Do these sound familiar? Sugar can be hiding in your foods under many different names. Sugar is a natural component of many foods, like…
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Polycystic ovary syndrome, or PCOS, is a condition that affects as many as five million women of reproductive age in the U.S. alone. While its exact cause is unknown, there…
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The digestive system is a major component of the human body and it can have a huge impact on your day. The type of food you eat, digest, and absorb…
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Ingredients Ingredients for 1 serving Steps
