If you’re feeling bloated, eat a tomato or two. If you want to lose weight, add tomatoes to your diet. Tomatoes help reduce water retention and lose fat. If you’re going to burn calories and consume fewer carbohydrates, tomatoes are an excellent addition to your meals. They also work as an appetite suppressant since they consist of air, water, and fiber. Anything in excess might be bad, even if they have healthy properties. Eating a lot of tomatoes can also be detrimental to your body. Here are a few things which might occur if you consume a lot of tomatoes. Tomatoes have histamine, which could trigger allergic reactions and rashes. Tomatoes are full of an alkaloid known as solanine, responsible for building calcium in body tissue. Excess solanine can cause joint pain and inflammation. Since tomatoes are naturally acidic, they could also cause acid reflux. As good as they are for the stomach, tomatoes can also worsen IBS (irritable bowel syndrome) when consumed in excess. The key to maintaining a healthy lifestyle is to consume food in moderation, especially if those foods have properties that might worsen pre-existing health conditions.
As mentioned briefly earlier, lycopene is a compound that gives tomatoes their red color. However, that’s not its only job. It’s also good for protecting the heart from vascular diseases, protecting the mouth from oral problems, reducing high blood pressure, and maintaining good bones. It’s not called a super compound for nothing. Here are ten foods that are high in lycopene:
1. Watermelons 2. Papayas 3. Red Carrots 4. Grapefruits 5. Guavas 6. Red Peppers 7. Asparagus 8. Red Cabbages 9. Mangoes 10. Red Grapes So, are tomatoes good for you? Indeed, they are. As long as they are eaten in moderation, tomatoes can remain an essential part of your daily diet and help keep you healthy for a long time. Here at Healthy Foodie, we have a great recipe for pasta sauce that is easy to make. It’s perfect for my homemade lasagna rollups or Rainbow Vegetable Pasta! We promote good health by way of proper dieting and eating food that is good for you.