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Ingredients Ingredients for 4 large waffles Dry 1 1/4 cups (measured) fine almond flour 3/4 cup arrowroot flour/powder (substitute: tapioca flour, cassava …

Turmeric is a favorite spice in many different cultures. It’s also making its way into the mainstream in the West-in part because …

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Ingredients Ingredients for 4 servings 1 1/2lb raw shrimp, peeled and deveined 10oz wheat …

Ingredients Ingredients for 4 large waffles Dry 1 1/4 cups (measured) fine almond flour …

Turmeric is a favorite spice in many different cultures. It’s also making its way …

Mangoes are delicious tropical fruits that can be found in supermarkets all around the …

It’s safe to say athletes take their training routines seriously. So seriously that they’re …

We are encouraged to live a healthy lifestyle by adhering to a healthy diet …

Apple cider vinegar is a great source of acidity. It has a pH level …

It’s the start of a new year, and you’ve got big plans. You’ve picked …

Ingredients Ingredients for 8 cookies 1 1/2 (~174g) ripe bananas, peeled 2 tablespoons olive …

Ingredients Ingredients for 1 serving Steps Place all the ingredients in a container and …

Ingredients Ingredients for 6 servings 1 tablespoon olive oil 1 tablespoon garlic, minced 2/3 …

Are you tired of chopping and preparing meals every night for dinner? Do you …

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Fitness is a life journey and I can’t imagine a life of eating boring, bland food just to be healthy. I believe more than ever that healthier food choices don’t have to be boring.

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