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Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple  1/4 cup fresh pineapple juice (if using can, select …

Blueberries are a tasty treat when frozen to top on yogurt, add to smoothies or eat alone. When blueberries are in season …

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Ingredients Ingredients for 15 “golf ball”-sized treats: Steps In a ceramic or glass bowl, …

Ingredients Ingredients for 5 servings Sauce 2 tablespoons finely minced or crushed pineapple  1/4 …

Blueberries are a tasty treat when frozen to top on yogurt, add to smoothies …

There are many different kinds of sugar that come in all different textures and …

Are you looking to learn more about your health? Maybe you want to try …

Sucrose, fructose, dextrose, lactose, maltose, glucose… Do these sound familiar? Sugar can be hiding …

Polycystic ovary syndrome, or PCOS, is a condition that affects as many as five …

The digestive system is a major component of the human body and it can …

Ingredients Ingredients for 1 serving Steps

If you’re an endurance athlete, you likely already know that your diet is integral …

Ingredients Ingredients for 3 Panda Express Copycat – Beijing Seitan Servings Sauce 2 tablespoons …

Ingredients INGREDIENTS FOR 5 SERVINGS 1 1/2 cups uncooked wild rice (colorful mix of …

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Fitness is a life journey and I can’t imagine a life of eating boring, bland food just to be healthy. I believe more than ever that healthier food choices don’t have to be boring.

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