Avocado is the bottom for this scrumptious quinoa avocado feta salad. It’s loaded with recent wholesome substances and is ideal for a foremost dish together with toasted pita bread. Many variations may be added to enchantment to each salad lover attempting it out. As an Amazon Affiliate I earn from qualifying purchases. If you use the hyperlinks on this web page to make a purchase order I’ll get a small fee and chances are you’ll get an excellent cut price. It’s a win-win throughout. Assist my web page and I can proceed to offer nice suggestions, recipes, evaluations and life-style recommendation. Ask me how by clicking right here!
1 cup romaine lettuce, chopped ½ cup cherry tomatoes, halved ½ cup cucumber, sliced ½ cup pink onion, diced ½ cup quinoa, cooked based on bundle ½ cup chickpeas 1 small avocado, diced ½ cup Feta cheese, non-obligatory
Dressing ¼ cup olive oil 3 tablespoons balsamic vinegar ¼ cup lemon juice 1 tablespoon apple cider vinegar 1 teaspoon parsley Salt & pepper to style
Instructions for Quinoa Avocado Feta Salad In a small bowl whisk collectively dressing substances till nicely mixed and put aside Cook dinner quinoa based on bundle Minimize up greens and place in massive bowl
Add in cooled quinoa and chickpeas Drizzle on dressing Toss to completely coat. Sprinkle with feta cheese. Serve and revel in!
Well being Advantages of Avocado Under are some well being advantages of avocados that include over 20 nutritional vitamins and minerals. Lowers most cancers risk-As a result of folate ranges there are research proving decrease threat of prostate and colon cancers. Improves blood pressure-As a consequence of its excessive potassium which is greater than a banana. Reduces arthritis-There are restricted research on this however the oil extracts from avocado might help due it containing vitamin E which is an anti-inflammatory. Helps with weight loss-As a consequence of excessive fiber avocados might help contribute to weight reduction. Click on right here for my article on fiber. Lowers inflammation-As a consequence of its excessive mono-unsaturated oleic acid which is a coronary heart wholesome fatty acid and it has Vitamin E and Vitamin Ok. Controls blood sugar-Since avocado is low in carbs it helps keep blood sugar ranges. Enhance eye health-Due its highly effective antioxidant properties together with lutein and zeaxanthin.
Is it OK to Eat an Avocado Each Day? After all it’s! Avocados are wholesome and scrumptious. However there are particular meals that shouldn’t be eaten each single day.
Is Avocado Good for Your Pores and skin? Sure! Consuming avocados usually might help maintain your pores and skin trying younger and radiant. In reality, consuming two avocados per week can decrease your threat of creating wrinkles by 50%.
Dietary Info and Info for Quinoa Avocado Feta Salad Maintaining a healthy diet may be scrumptious when making sensible decisions reminiscent of cucumber, leafy greens, tomatoes, chickpeas and quinoa. Take pleasure in these wholesome picks on this tasty cucumber quinoa avocado salad.
Prep Time: 10 minutes Cook dinner Time: 10 minutes Complete Time: 20 minutes Makes about 2 servings
Notes For Scrumptious Quinoa Avocado Salad To chop energy, cut back dressing oil or simply use balsalmic vinegar and lemon Including further veggies reminiscent of asparagus, broccoli, beets, carrots, peppers, black beans might improve dietary worth To chop energy, cut back quantity of chickpeas and avocado So as to add extra taste attempt Apple Cider Vinegar within the dressing
Avocado is a extremely nutritious approach that will help you eat a nutritious diet. Attempt my recipe for quinoa avocado feta salad and please depart a remark beneath the way you prefer it! For my different avocado and chickpea salad, click on right here for the Avocado and Chickpea Salad Recipe with Salmon. To be taught extra about quinoa, go to right here.
Wholesome Quinoa Avocado Feta Salad
Pin Recipe
10 minutes
10 minutes
20 minutes
Salad, Facet Dish
American, Mediterranean
2
928 kcal
cup
romaine lettuce chopped
1/2
cup
cherry tomatoes halved
1/2
cup
cucumber sliced
1/2
cup
pink onion diced
1/2
cup
quinoa cooked and cooled
1/2
cup
chickpeas drained and rinsed
1
small
avocado diced
1/2
cup
feta cheese crumbled
Dressing
